Discover solutions you need to be the individual, partner or parent you want to be.  

Help your child or teen find relief from worries, sadness or behavioral difficulties.

Resolve problems, increase healthy feelings and improve communication.

Your therapy will be personally tailored to your needs, genuinely hopeful and authentic.
Call 860-206-4523 or email me at info@ingridyhelanderlmft.com to schedule an appointment today.